It is recognized as one of the best eye-protecting fruits in the world, because blueberries are rich in anthocyanins, which can activate retinal function,
Promote the regeneration of rhodopsin in retinal cells, improve the blood supply of eye microvascular, relieve visual fatigue, enhance vision, and prevent myopia. A study found that regular consumption of blueberries can reduce the risk of age-related macular degeneration by 38%.
In addition, blueberries also contain vitamin A, carotene and other eye-protecting ingredients. Eating blueberries regularly is very helpful for protecting eyesight.
Contains a variety of vitamins that are beneficial to the human body, of which the content of vitamin A is relatively high, and it also contains a certain amount of carotene, both of which are very beneficial to human eyes, can prevent vision loss, and can also reduce night blindness probability of occurrence.
Rich in vitamin A. Vitamin A is an essential nutrient for the eyes and plays an important role in maintaining eye health
It has certain anti-inflammatory and antioxidant effects, so it can protect the eyes from inflammation and free radical damage and protect vision.
·Roasted Black Beans
Eating black beans can absorb anthocyanins and vitamin A, which can effectively relieve eye fatigue and help prevent vision loss.