HIGH VITAMIN B6- "Walnut, Raw Cashew Nuts, Black Raisin, Pumpkin Seed (220g)"

·VitaminB-6 (pyridoxine) is important for normal brain development and keeping thenervous system and immune system healthy. 

It is significant to protein, fat andcarbohydrate metabolism and the creation of red blood cell and neurotransmitterto function properly. 

However, our body cannot produce it by ourselves but haveto obtain from foods and supplements.

·VitaminB6 plays an important role for our mood regulation because it is necessary forcreating neurotransmitters that regulates emotions, including serotonin and dopamine. 

It can decrease the high blood levels of amino acid homocysteine which havebeen linked to depression and other psychiatric issues.

·Besides,vitamin B6 can improve brain function and prevent it from decline by decreasinghomocysteine levels that have been associated with Alzheimer’s disease andmemory impairments. 

With consuming enough amount of vitamin B6 could also preventus from getting anemia especially for women during pregnant. 

Haemoglobin is aprotein that delivery oxygen to our cells, when hemoglobin amount is low, wewill feel weak and tired. 

Vitamin B6 could aid in production of hemoglobin inour body.

·Moreover,vitamin B6 also help to treat symptoms of premenstrual syndrome, or PMS,including anxiety, depression and irritability. 

Vitamin B6 could help withemotional symptoms related to PMS due to its role in creating neurotransmittersthat regulate mood.

·Inaddition, vitamin B6 can prevent clogged arteries and minimize heart disease. 

Thisis because B6 can decrease elevated homocysteine associated with severaldisease process, including heart disease. 

Research also show that with lowlevel of vitamin B6 could double the risk of getting heart disease.

·Furthermore,with adequate amount of vitamin B6 can prevent cancer due to its ability tofight inflammation that may contribute to cancer and other chronic conditions.Vitamin B6 also important in preventing eye diseases, especially for the typeof vision loss called AMD. 

Studies show that linked high blood levels ofcirculating homocysteine will have increase the risk of getting AMD, butvitamin B6 could reduce the elevated blood levels of homocysteine.

Storageguides:

-Storein a cool dry place

-Storein refrigerator 

-Avoiddirect sunlight and heat