·Raisin cures anemia as they contain the good content of iron which raises the hemoglobin levels in the blood.
·Raisin has anti-cholesterol compounds in the form of soluble fiber that flushes out the cholesterol in the body and gives it good health. There are even enzymes that absorb cholesterol and reduce the levels in the body.
·Raisins are known for their high amounts of dietary fiber, which can provide bulk to the stools and aid in a smooth movement. This can clear your digestive tract and keep your stomach free from constipation.
·Raisins contain high amounts of calcium that it can be used for keeping the bones healthy.
·A perfect snack to take before a gym session as raisins can boost your energy levels and make you active again.
·Raisins promote a healthy smile. ·Storage Information: - Keep away from direct sunlight and store in a cool dry place.